Why do your eyes hurt when you are on the computer for too long?!
Question: Why do your eyes hurt when you are on the computer for too long!?
Why do your eyes hurt when youve been on the comp for ages!?Www@Answer-Health@Com
Answers:
understand 2 things!.
1!. Your eyes should be always moist!.
2!. Your eyes keep adjusting power when you look near & far
Now
For 1!. To keep eyes mosit we keep blinking!. While working on computer you tend reduce the blink due to which your eyes are no longer moist & they become dry & hence they hurt due to dry ness!.
For 2!. While on computer you keep staring for longer there by your eyes dont get chance to change focus or adjust their power frequently!. Its like you are sitting in one position for very long and your legs become numb in ankel or thigh region
similar is happening to your eye muscle as well, hence again tiredness & inturn they hurt!.
Conclusion:
1!. Keep blinking frequently
2!. Keep looking far after about 15 to 20 minutes staring on screenWww@Answer-Health@Com
1!. Your eyes should be always moist!.
2!. Your eyes keep adjusting power when you look near & far
Now
For 1!. To keep eyes mosit we keep blinking!. While working on computer you tend reduce the blink due to which your eyes are no longer moist & they become dry & hence they hurt due to dry ness!.
For 2!. While on computer you keep staring for longer there by your eyes dont get chance to change focus or adjust their power frequently!. Its like you are sitting in one position for very long and your legs become numb in ankel or thigh region
similar is happening to your eye muscle as well, hence again tiredness & inturn they hurt!.
Conclusion:
1!. Keep blinking frequently
2!. Keep looking far after about 15 to 20 minutes staring on screenWww@Answer-Health@Com
It happens coz you end up blinking a lot less which dries out the surface of the cornea!. Also, constant focusing on the screen strains out the eye muscles!. Take frequent breaks while working on the comp!.Www@Answer-Health@Com
usually not for those work with it for 8 hours a day and retire in service also ---how many hours you work a day ---still nothing will happen to--if you maintain the a safe distance from the monitor of 33Cm's--you escape the bad effect of infra red raysWww@Answer-Health@Com
It just means that your eyes need a rest, go outside, walk around or something!.Www@Answer-Health@Com
because you focus your sight at a low light rays coming out of the computerWww@Answer-Health@Com