My sleeping pattern is seriously messed up.?!

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I don't think you are in the right category to ask this question. We deal with eyes, contact lenses, glasses, and things of that nature here.

Try General Healthcare.

But there are supplements/prescriptions that you can take to help your body re-adjust to the different time zone. You should consult your regular medical doctor for this. You might consider a temporary sleep aid for a few weeks until you get back on your regular schedule again.

Also, try your best not to take naps during the day. Drink some coffee, go exercise, and just do what you can to stay awake.

Before you go to bed, try to do the same routine every night and go to bed at the same time every night. And do something relaxing.

I am an optometry intern.