how to get stronger eye ?!

Best Answer - Chosen by Voters

Well to get healthy eyes you could follow these steps:
1.Have your eyes tested regularly.
2.Eat plenty of fruit and vegetables. Broccoli, spinach, sweetcorn, orange and yellow peppers, kiwi fruits, oranges and mangoes are all great sources of the substances lutein and zeaxanthin, which may help protect against some eye conditions. If your busy lifestyle means your diet isn't always as healthy as you'd like it to be.
3.Protect your eyes from the sun. Over-exposure to ultraviolet (UV) rays can cause a number of problems, including cataracts and age-related macular degeneration. In sunny weather, always wear sunglasses or tinted lenses that carry the UV400 mark.
4.Stop smoking. Smokers are up to three times more likely to develop cataracts than non-smokers - another good reason to quit.
5.Take short, frequent breaks from the computer to prevent eyestrain and tiredness. Even if you don't get up, an 'eye break' - when you look away from the screen and focus on objects at varying distances will help.

Good luck

Eye care specialist.

In yoga there is one method with which one can have strong eve sight. sit on ground comfortably in padmasan or sukasan then keep your head irrect and look strait infront then bring down your eve ball and touch any side of your eve then keeping your eve ball in the same position move it along the edge of your eve slowly and make 360 degree circular movement, first clock wise then anti clock wise, minimum 5 time each side.Practice any time of the day. Then eat green leafy vegetable, then look at sun 10 minuets at the time of sun rise and sun set, then look at green trees for about 15-30 minuets every day.

wn your eve bal

Eat carrots and green leafy vegetables