What are some foods that are suppose to be good for the eyes besides carrots?!
Question: What are some foods that are suppose to be good for the eyes besides carrots?
Answers:
Spinach, kale, apricots, papaya, oatmeal and tomato juice
Any good diet that gives your body the vitamins it needs is also going to be good for eye health at the same time. Every part of the body takes and uses the vitamins it needs and discards the rest.
No vitamins are going to improve your vision though if that is what you are thinking. Diet, vitamins or exercises have no effect on improving vision.
Carrots are just a myth btw...there are many better sources of those same vitamins than carrots.
Optician