What foods promote eye health?!

Best Answer - Chosen by Voters

CARROTS!

beta-carotene which is found in carrots... this is the component that aids with eye health... it comes in a vitamin supplement form
http://www.gnc.com/product/index.jsp?pro…

lutein is also another great supplement for eye health
http://www.gnc.com/product/index.jsp?pro…

bilberry is an herb that helps with eye health... this is commonly in asian cultures and very popular
http://www.gnc.com/product/index.jsp?pro…

if you're looking for a combination of everything thats great for eye health it would be the ocular formula by GNC
http://www.gnc.com/product/index.jsp?pro…
this has the right balance and properties for the eyes

everything has been proven to improve and support health eyes
can be combined and is safe!!

Vitamin C and Lutein are two great supporters of eye health.

Vitamin C- found in fruits and vegetables can reduce your risk of cataracts, and Lutein- found in green leafy vegetables can reduce your risk of age related macular degeneration, which is the leading cause of blindness in the elderly. Both are available as vitamin supplements if you dont get enough in your diet.

Visit our blog for more information!

www.simoneye.com

http://simoneye.com/blog/vitamin-c-can-help-you-see

http://simoneye.com/blog/lutein-and-age-related-macular-degeneration

Mm... Hope this helps! http://yourcares.info/122035/eyes-health

http://yourcares.info/122035/eyes-health

Besides carrots, there are avocados, broccoli, eggs, spinach, kale, tomatoes, sunflower seeds, garlic, and salmon are all great. Strawberries and almonds are good too.

Goji berry. You can eat dried goji berry 20 pieces daily or take the supplement http://jycentury-healthmanagement1.blogspot.com/

Cooked carrots