What vitamins are good for your eyes?!

Vitamin A, C, E, Fish oil, Omega 3 fatty acids are very good for Eyes and Eyesight.
The minerals selenium and zinc help your body to absorb antioxidant vitamins and may have their own protective effects as well.

Try obtain these from natural source they are easily absorbed and are better than synethically derived ones.

Nuts, green vegetables,Tomatoes, carrot and fish are natural source of Vitamins good for eyes

http://www.facebook.com/naturopathnavin

Vitamin A or eye drops containing Lutein, like I-caps and and eating the vegetables you mention are, supposedly good for your eyes and there is some proof that this may also help prevent age related macular degeneration. There is no proof that vitamins or diet will improve your vision.

Unfortunately, there is no proof that anything but corrective lenses, Ortho-k or surgery (Lasik), which has its own inherent risks, will improve vision.

Those advocating eye exercises or other natural treatments are often just out to scam those desperate for cures and can also cause some of those that believe these scam artists to go blind, because they fail to get proper treatment. You will also note that answerers advocating natural eye treatment do state that the exercises etc. must be practiced for many years in order to see the most any improvement, which would be minute.

http://www.quackwatch.com/01QuackeryRela…

Vitamin A is good for your eyes.

Vitamin Carrot ~{====> :D

Carrots are very good for your eyes.