How does palming fix/improve your eye vision?!

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Palming is a technique to relax the eyes which became known thanks to W.H. Bates about a century ago. I have the same doubts you have and I don't think it's much different from going to bed and cover your eyes.

By allowing the eyeballs to rest; the cilliary muscles in particular. You can also combine with creative visualisation to enchance the experience - e.g. 'paint everything white' (in your mind).

However, if you don't believe it'll make a jot of diffence, then it won't.

You are absolutely right. Palming is just plain nonsense.

But, it is part of most of those phony eye exercise programs , which show how absurd they are.