Where can i get a cheap eye exam snd glasses?!

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You can get a cheap eye exam at a place where the doctor isn't staying busy. That can be for several reasons. Either he or she isn't a very good doctor so nobody goes to him or her. Or he or she is new in practice and trying to build a patient base by offering low prices. Or he or she doesn't value their talents very much. So, you go get a cheap eye exam and you've got a 2 out of 3 chance of getting exactly what you paid for -- a CHEAP eye exam.

Oh. And as to Alex Murphy's answer. "Palming" has been shown to have absolutely NO effect whatsoever on refractive errors. Really. Just think about it.

Some day there may be a salesman who claims that rubbing snake oil on your head will cure baldness. Wait a minute. That's what the scam artists in the 1800's claimed. That scam has already been run. This is just the next one.

Me. I am an optometric physician.

Once you have a prescription from an eye doctor or an optician, you should take that prescription and buy your glasses and/or prescription lenses online. They are always super marked-up in the shops.

There's a company www.replacementlensexpress.com that specializes in prescription eyeglass lenses. They don't show their full line of frames, but I know that if you find a frame you like in the shop or online, you can give them the make and model number and they will give you a really good quote (usually at wholesale) for the frames too. The optician's e-mail is info@replacementlensexpress.com and he is very friendly.

www.replacementlensexpress.com

you can do palming exercise.Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax.

In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.

The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between start to relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are.

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