Does sleeping with the lights pointing at you bad for your eyes? - AnswerHealth

Does sleeping with the lights pointing at you bad for your eyes?!


Question: Does sleeping with the lights pointing at you bad for your eyes?
I sleep on top of a bunk bed on the corner of our room (nearly touching the ceiling) and the light on our room is on the top corner on the opposite side where i sleep. My big sis and my little sis sleep on the bottom and my little sis likes to keep the lights open overnight. The light on our room is pointing at me so im just wondering if that affects my eyes. Thanks in advanced! ^-^

Answers:

It's proven that with light on, your sleep is much less deep and thus much less effective. Maybe she should try a night-light. Those provide nice, soft light, but don't really disturb anything. In any case, yes, sleeping with the lights on is bad.



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