Using computer for longer hours...?!


Question: Using computer for longer hours...?
Say 15 hours a day? In my case of 15 hours a day, my eyes feel dry, sensitive to light sometimes and goes inside when really tired, other than that i get headaches. I use eye drops which sometimes helps and have a short vision glasses for reading. will my health worsen if i continue this? I went to the doctor he told it could be physical health related problems too such as fatigue, i consulted the doctor, he told me to get good sleep and not to skip breakfast and gave me some vitamin tablets, even though before i go visit him again i need to fix it on myself. I need idea to cool off my eyes and health? Like don't use the computer for a month? Get on proper diet and sleep? I can really get a 1 month holiday and it is possible. Any tips?

Answers:

straining your eyes to much being on the computer.Your health will probably get worse if tou do not stop what all you our doing.Eat three meals a day.If you our having problems sleeping put some music on,not loud,try a warm bath to relax yourself.Try cold water on your eyes.wear your eyeglasses when you our on the internet,you do read the questions and answers,might help if you wear them.Do not be on the computer too long.Hang out with friends,go for walks.Go to the movies,talk on the phone.Take care of yourself. Good luck



Every 15min look away from the screen for a min. To keep your eyes moist make sure you keep blinking.



go outside
go for a swim




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