Fruits make my eye site better.?!
Question: Fruits make my eye site better.?
Answers:
Any fruit high in vitamin C, so citrus fruit like grapefruit, oranges etc
Also vegetables high in vitamin A such as carrots are good for eye health
There's a very old saying "eat the rainbow every day" what this means is you should eat as many different colored fruit and veg daily that you can. This ensures you get all the vitamins and minerals you need for a healthy, fit body.
Fruit height in keratin, vitamin B,C and D will help your body repair eyes, skin, hair and nails. However no amount of fruit or veg can help your eyes become 20/20 if your long or short sighted as this is a genetic problem that can only be fixed by laser eye surgery (I've had this done, it was the best thing I've ever done!)
hope this helps.