What is the best way to lose weight?!
Question: Can anybody give me some tips on eating right, doing light exercise [[ I have asthma ]], and any other tips? I would like to lose at least 30 pounds, by the end of the school year [[ May 2008 ]]...is this reasonable, or too less of a goal? Please, any answers will be good! BTW: I am 14 [[ if you need to know ]]
Answers: Can anybody give me some tips on eating right, doing light exercise [[ I have asthma ]], and any other tips? I would like to lose at least 30 pounds, by the end of the school year [[ May 2008 ]]...is this reasonable, or too less of a goal? Please, any answers will be good! BTW: I am 14 [[ if you need to know ]]
in order to lose weight you need to burn more calories then you consume! when you have been working out for awhile you will gain weight from muscle! so dont freak your body will look better no matter what!
read the book 'i can make u thin' by paul mckenna. i lost 30 pounds in 6 months and u can eat what u want. it is great!!!