What helps with period cramps ?!
Question: i get really bad cramps i advise trying:
exercising
a heating pad, or heated rice in a sock
midol or some pain releiver
laying on the couch or somewhere comfy on your back and lifting your legs almost so your knees tough your face
just try to relax! hope i helped!
Answers: i get really bad cramps i advise trying:
exercising
a heating pad, or heated rice in a sock
midol or some pain releiver
laying on the couch or somewhere comfy on your back and lifting your legs almost so your knees tough your face
just try to relax! hope i helped!
warm water,milo
advil.. beileve me it works
A lemon drink should help..Ex. limca
exercise or midol
midol and pamprin helps, also a heating pad on the abdomen helps.
motrin b/c it has antiprostaglandins in it-prostaglandins are the chemicals that cause cramps......and a heating pad adn a hot shower. i get such bad cramps that i can't get up to exercise but im told that works also. if none of that works you can go on bc & that'll lessen them. thats what i finally ended up doing.
I had realy bad cramps for years . I would take literally handfuls of aspirin. Now I take Red Raspberry Leaf capsules. you can get them at the drug store they will stop cramps and bloating and mood swings I can now leave my house on my period. Good Luck.
Take two midols and heating pad. As long no ceffiene and sugar, if you taking a midols medicine.
Aww...I feel ya girl, I get them so bad. Everybody is different, but painkillers like midol, pamprin, aleve, advil, motrin, etc. help. I personally like aleve the best--midol doesn't help me, but my roommate likes midol the best. You can also try a heating pad...they even make stick on ones that you can put on under your clothes (they last about 8 hours). A hot bath helps as well...or just sleeping it off if you can! Good luck and hope you feel better soon! :)
Hormonal birth control (the pill, patch, ring). Decreases most PMS symptoms and as a bonus, usually shortens your period!