Help me sleep plz!! ( easy 10 points)?!
Question: wat are sum helpfull things i can do to put me to sleep its christmas! i wanna open my presents...but i cnt its 2 n tha morning n e ways wat can i do until then and how can i fall asleep?!?!?!
-merry christmas + and thanks for all the answers-
Answers: wat are sum helpfull things i can do to put me to sleep its christmas! i wanna open my presents...but i cnt its 2 n tha morning n e ways wat can i do until then and how can i fall asleep?!?!?!
-merry christmas + and thanks for all the answers-
It is really hard to sleep when you're mind is racing and you're thinking about your presents. If you like tea, have a warm cup of tea and relax in your bed as you're drinking it.
Do not think about your presents. You need to slow your thinking down and relax or the adrenaline will keep you awake (and you don't want to be tired all day Christmas).
Think of something peaceful as you're lying down. Maybe a nice ocean scene or stars. Focus on that and clear your mind of all other thoughts. If you can clear your mind of everything you will be able to fall asleep. Relaxing and not thinking about your presents and the morning is the key to falling asleep..
drink and jo
relax, put on calming music and eat some leftover turkey (if you have any)
if you don't, warm up some milk, and stir in nutmeg.
if neither of these work, and you're still wired; run hard for half an hour. THEN take a hot shower and collapse into bed.
have a pot of coffee ready tomorrow ( :
good luck, lol
like everyone else man watch a anime on crunchyroll
Drink some Hot Coco, open a window in your bedroom and turn off your computer. Relax and close your eyes...
Take some sleep medicine..
Tylenol PM, SleepAid PM, Melatonin are some good ones.
Read a book thats not very exciting. you'll doze off easily.
Having an orgasm seems to do the trick for some people. Try that.
think about chris brown[ my boo...or in other words,yours too] for like an hour of complete day dreaming! it works for me=]
i can 100 percent guarantee you that if you take 2 gravols before you go to bed you'll be out within the hour. ive been doing it for four years now because i sleep terribly and my mom refuses to get me sleeping pills, but its almost like exactly the same thing. just make sure your prepared to sleep for a minimum of 6 hours after you take one or you'll be really groggy when you get up.