How can i get flat abs in 2weeks?!


Question: i mean i have tried every thing else but it seems not to work


Answers: i mean i have tried every thing else but it seems not to work

Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. Its from a workout that also contains a section for females and males which is excellent.

Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each "tri-set" before repeating.

This will give you one of the best ab workouts you've ever had
without even doing any direct ab exercises. You'll see what I
mean after you try it!

Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.

There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.stayprotected.com that you can download (no catch!) and it is excellent.

It helped me greatly.

sex. and alot of it. seriously... if no sex then constantly do situps. every chance you get. 300 a day or more

Wait, let me get out my magic wand!

draw them with a Sharpie marker.

you're welcome!

If you want to get abs...its all about the diet. Eat 6 small meals during the day. Eat healthy, cut out McDonald's and burger kings, cult out salt, use very little pepper. Also, drink nothing but water, no juices at all, and do lots of cardio and you will have the abs that you want guaranteed.

never happen in two weeks without surgery,and would not try that. go to the gym and do sit-ups

very low portions throughout the day, especially the carbs. no junk food! if you eat bread it has to be whole wheat. Watch what you eat 6pm which shoud be like a fruit with water if you get hungry. I'm not kiddding lol.

exercise: at least 20 to 30 minutes on the treadmill. you can alternate running and walking. also, do sit ups

I've been on a diet for the last 10 days and it's working for me! I'm not doing exsercise yet, but i will start going to the gym.





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