Cramps and back pain cures? 10pts?!
Question: Well it's that DAMN time of the month. I am at work till 6pm today, what are some good ways to reduce or help sooth the cramps and lower back pain I have. My back feels like I have to crack it. What do you suggest?
Answers: Well it's that DAMN time of the month. I am at work till 6pm today, what are some good ways to reduce or help sooth the cramps and lower back pain I have. My back feels like I have to crack it. What do you suggest?
Pills always help, maybe some pain killers like Tylenol, Ibuprofen, or of course, Midol. After you get home from work, I'd suggest maybe a heating pad or hot water bottle on your stomach and back to soothe the aching, and exercise usually helps cramps as well. You may want to go to a chiropractor for your back, or do what I do, hold onto your chair and turn your back as far as you can either way, usually cracks it (just don't go too far and break it, lol).
Hope I could be of some help. Good luck. :)
take some ibuprofen and see if you can get a warm heating pad some where or a massager to go on your back i hope that i helped and good luck
I always take extra calcium a couple days before my period and through those first 3 days. It really helps.
Take a steaming hot bath while drinking a chocolate milk shake and reading a trashy romance novel.
Then, dry off and put on something warm and fuzzy, eat lots of bon-bons and watch the Lifetime Movie Channel and cry your eyes out because little Suzie is anorexic and her mother is pregnant with the mailman's quadruplets.
A hot pack works good, and believe or not excersice It makes cramps less worse. Make sure you also get a good stretch in. At first when I first heard this I was like your crazy. that is the last thing I want to do right now. But it works. Hope It works for you.
Other than the obvious painkillers, try stretching or taking a short walk if you get a break. Someone told me that putting your head between your legs for a minute or so helps...never actually tried that. Grab a cup of coffee or tea...it will taste good and you can hold it to your tummy for a heat source.
Feel better soon!