What can I do now, pre-pregnancy, to prevent saggy belly afterwards?!


Question: Any specific exercises that will help prevent that belly sag you get after having a baby?


Answers: Any specific exercises that will help prevent that belly sag you get after having a baby?

Honestly, I am 22 and have two kids, there is absolutly no cream on the market that will prevent stretch marks, sagging, or anything else. All of this is purely genetic. Us women suffer so! The only thing I can tell you is to watch what you eat during your pregancy so that there is just enough for the baby and for you. No extra late night chocholate and ice cream binges =), that is a biggie. Relieve stress because stress causes cortisole to form in your belly and cause extra body fat in your abdomen, dont exercise your belly during pregnancy, it could make you sick. Run, jog do what ever but please stay away from crunches and such. Other than that, wait and see. Good Luck!

Control your weight. #1





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