Help backache :( :( :(?!
Question: im 16 and my waist really hurts!! im on my period so maybe thats why it hurts even more :( i have done mortal sports for 7 years, i started it when i was 7 maybe that also has something to do with it? what can i do right now to ease the pain? any suggestion for sleeping positions?
Answers: im 16 and my waist really hurts!! im on my period so maybe thats why it hurts even more :( i have done mortal sports for 7 years, i started it when i was 7 maybe that also has something to do with it? what can i do right now to ease the pain? any suggestion for sleeping positions?
During your period, your uterus and back muscles can go into spasm. Midol or Pamprin can help as they contain an antispasmodic and a pain reliever. Take as prescribed on the packaging.
Loose stools (bowel movements) are often associated with uterine spasms as well.
By the way, try not to decrease your physical activity during this phase. Often, continued exercise helps to reduce cramping and uterine spasms.
you should use a hot water bottle and have a nice rest in a warm bed! try to sleep on your back or stomach but dont attempt 2 sleep on your side