Girls: Please help me...Period pains...?!
Question: What are some ways of getting rid of them without taking medicine or tablets...please?
Answers: What are some ways of getting rid of them without taking medicine or tablets...please?
If you are experiencing symptoms of menstrual cramps, it's important to see your doctor to be properly diagnosed.
Although certain natural remedies show some promise, there hasn't been enough research at this point to conclude they're effective. Here are some of the more popular natural remedies for menstrual cramps.
- Magnesium
- Acupressure
- Omega-3 Fatty Acids
- Low-fat diet
- Vitamin E
- Vitamin B1
- Heat (such as a heat pack, warm bath/shower)
- Aromatherapy
- Massage
- Calcium
- Chiropractic
- Exercise
- You could go to the chemist and ask them for something for the pain
I would recommend that if painful cramps during your period is so bad that it interferes with your daily activities or causes you to miss work/school because of it, that you definitely see your doctor/gynaecologist for further evaluation as painful periods can sometimes be caused by conditions such as endometriosis which can sometimes cause severe pain from an early age (although the pain typically gets worse as the disease does more damage with each monthly cycle). Other causes can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix.
Hope this helps. Good luck :)
Nice hot bath/shower, or put a hot wet towel on your lower stomach where the cramps are.
Try some nice tea, a heating pad, a warm bath, etc.
Hope you feel better!
Eat a banana. =) Or drink some 7UP/Sprite.
lots of orange juice can stop your period for a while along with the pain. the orange juice has some type of acid that stops the pain of the period. try it.
heated pads,
well I am not a girl but I have heard about it before,
ah!, my greatest sympathy. =/
some herbal hot tea.
=]
Exercise, drink hot tea.
ONE CANNOT GO AGAINST NATURAL FUNCTIONS
herbal tea , so sorry about u having pains