What is the best excercise 4 the vagina?!
Question: what is the best excercise 4 , the uterus and vagina after having a baby or 4 just about getting ur vagina , without drugs
Answers: what is the best excercise 4 , the uterus and vagina after having a baby or 4 just about getting ur vagina , without drugs
the best thing would be kegel exercises, they do wonders.
this article will help you understand them and tell you how to do them.
It would be the Kegel exercises. You can go to google and pull up lots of websites that will explain how and when to do the exercises.
pelvic floor, tighten as if stopping a pee- hold then release- do it a few times every day to tone your vagina
He he he...I'd have to show you in person. ; * )
just do the pelvic tilt..' hold ya bum cheaks and ya fanny muscles while walking or just clench ya fanny muscles while doing anything .. washing... driving.. vacumming... i just had a baby 3 moths ago and my midwife me 50 a day no less
There are two things that might help. More TLC and Lubrication. I have never had the joy of having a baby, but i think with patience and understanding things might get better in time. Make Love , Not War .
kegals.
kegel