Please someone help me??? It could be alittle triggering sorry.....?!
Question: *might be alittle triggering*
Ok so about 2 months ago I was sexual assaulted. My way of dealing with it was cutting, I have slowed down on that, but now I have trun to not eatting.(it's a control thing). I have lost over 10 pounds in the last 2wks. I have really notice it but my family has not. But my question is laltly my heart has been acting werid, it has been hurting. Do you think this somthing I should be worried about? **Please be nice with your answers, this is really hard for me to ask, Yes I see I theraipts. I'm looking for a new one at this time. Please if you can help me anyways you can please. Thank you all for helping me it means alot to me!!!!!
Answers: *might be alittle triggering*
Ok so about 2 months ago I was sexual assaulted. My way of dealing with it was cutting, I have slowed down on that, but now I have trun to not eatting.(it's a control thing). I have lost over 10 pounds in the last 2wks. I have really notice it but my family has not. But my question is laltly my heart has been acting werid, it has been hurting. Do you think this somthing I should be worried about? **Please be nice with your answers, this is really hard for me to ask, Yes I see I theraipts. I'm looking for a new one at this time. Please if you can help me anyways you can please. Thank you all for helping me it means alot to me!!!!!
From experience... your heart is suffering. Your heart is a muscle. If you are stressed, not breathing in deep breaths or expanding chest muscles, you are putting that on your heart too... and it is probably tight and strained. Obviously you have to start eating healthiful meals again. If you feel that you cannot,... then you must force yourself. I've been there before so I know this... and I am studying health and nutrition to become a naturopath. All you can do now is force yourself to eat, drink plenty of water too... and stretch your chest muscles. I often massage my chest muscles outward... take hot baths to relax them..... and expand my chest outwards. Yoga is great for this. That's really all it boils down too. If you feel that you are in danger, then please seek medical help asap. Feel free to write me anytime if you need any more help.
iam doctor i think i can help you
if you want to help you plz send me email
and aswer question
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As you know already, what you are doing is damaging to your body and mind.
Yes, you heart acting weird is likely due to your not eating. You really need to eat properly.
You need to tell your therapist (current or new one) about the developing eating disorder. You certainly need to keep talking to someone about what happened to you, but some anti-depressant medications can help with cutting and eating disorders---can help people to stop the harmful behavior faster.
Something you should be worried about ? I would say cutting yourself qualifies as such. Be strong and carry yourself with respect, don't carve your inner pain on your flesh in the form of scars. It must have been a horrific experience, but don't let it ruin the rest of your life for you.
emotionally? does your heart hurt? or Physically. If Physically go see a doctor. DON'T TRUST ANY OF THESE IDIOTS, WHO GIVE YOU THIER EMAIL. Chances are they might lure you and sexually assault you again or even kill you. Talk to someone about it in your family rather than here...
It is obvious that you are not dealing with the situation the right way. It is good that you seeked professional help. Now you need to talk to a friend or a family member do not isolate yourself express your feelings. find some stress reducing techniques such as meditating or music to relax yourself. most important do not drink smoke or drink coffee you just suffered a trauma. Get a journal and write about what you do everyday. You may not feel safe and fear that it will happen again but try to release the bad thoughts because the assault is over you have to move on. lastly get into counseling.
Good Luck.