Can you still lose inches while dieting,without exersize?!


Question: I am dieting,but not exersizing,and the diet is very strict,can i still lose inches?


Answers: I am dieting,but not exersizing,and the diet is very strict,can i still lose inches?

It depends on how much fat you have stored and how far overweight you are. You will probably lose pounds and a few inches but if you are looking to change your body shape all you need to do is throw in 20 minutes of excercise every-other day. Find a 8 minute abs video and do some of those excercises each day. This will help you lose inches faster.

Certainly. But those lost inches can be very easily gained back. Best to add some exercise into the mix for a long term solution.

Yes, you can. But you will find that you are also getting weaker, will have less energy and you will be more prone to get ill. Also it will take longer to loose the weight, because your metabolism will slow down.





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