Period pains! what helps?!
Question: i wanted to exercise and now i don't fel like :(
Answers: i wanted to exercise and now i don't fel like :(
Curling up on the couch or in bed with a hot water bottle. Taking a hot bath helps too.
I often don't have time to do this though. So I buy those stick on heat patches that they advertise for muscle pain. I stick one on my lower back and one on my tummy. It's odd at first, but once the heat starts working, it's great.
If you have pain relieving cream like Tiger Balm or A535, you can use that as well.
Being a guy! :)
Ahot water bottle held against the tummy helps.
well exercising does help period pains
Taking a warm bath helps
ibuprofen
midol
hot water bottle
warm pack
inuprofen and midol works very good when i have period pains.
Hope i help
sometimes sucks to be a girl.
see the doc about the pill, short term soloution a hot water bottle and pain killers
ibuprofen helps, so does a hot water bottle and lieing in bed watching a good film!
hot water bottle, trying different positions to sit/lie (generally with your legs elevated) helps, also chocolate (what an excuse), and walking.
if you get the contraceptive injection you dont get period pain - yay!
Coffee relaxs the musles stops you cramping!!
A good old fashioned hot water bottle & pain killers.
try a hot soothing bath and relax.
make it like a spa thing lol!
your cramps should go away.
iburofen
MIDOL
if you do not want to take pills.. you can prepare some Cinnamon water.. put some water to boil then add cinnamon steaks or rolls .. let the water get a bit brown and drink it warm..
you can also put something warm on you belly ... if you have a hair straightener wrap it on a dry towel and put it on you..
it is also good to make some crunches, lying on the bed will be a good a idea.. or sitting just move up and down.. the idea is to warm your muscles to let the relax.
if nothing works .. look for a pain muscle ointment and rub it on you body.
Hot Bath/shower or stay very warm. My period hurts soo much that i can't even get up, therefore i say in bed which lots of layers of blanket to keep me warm.
Pills work the best.
If you exercise you have to constantly exercise.
M having period pain today,its awful.I take ibuprofen and i put a hot water bottle on my tummy when i sleep,helps a bit.Hope you feel better soon x.