How to stop getting moady ???!
Question: i want to stop getting into moads like i do i mean i must get into moads and i upset me dad by doing it please help
Answers: i want to stop getting into moads like i do i mean i must get into moads and i upset me dad by doing it please help
When you feel like your gunna burst count from 10 backwards and slowly breathing in and out.
Scream into a pillow :]
Lol sometimes I use an elastic band around my wrist. Seems to work.
Listen to happy music.
Walk away from the situation... yada ya
You mean MOODS?
Keep a diary.. learn when your moods happen & what triggers them... then you are at the very least.. prepared!
If you know you are due your period etc.. & thats a reason.. then knowing this is a reason.. can help you to stop yourself when your getting moody. or it means you can disappear to your room till u feel calmer.
Personally... when i get moody.. i go play loud music in my car till i calm down!