When should I take my vitamins?!
Question: I heard that taking them in the evening is better because it allows it absorb in your body.
Answers: I heard that taking them in the evening is better because it allows it absorb in your body.
It doesn't really matter when you take them as long as you take them with food. If not they tent to lay at the pit of my stomach and burn
That's right...peace
I take them in the morning so it helps me all day and i eat breakfast with it.
Any reputable vitamins will have dosage and instructions on label ! Some say before meals, with meals etc. Read the bottle !!