I need a good diet but i dont have money or patients help?!

Question: im 14 i a chick im over weight and im in band all the things i do dont give me any time to excersize and i really need to lose weight if you have any help please HELP!! and im way too bussy to actually make and eat low carb or vegitarian food

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Answers: im 14 i a chick im over weight and im in band all the things i do dont give me any time to excersize and i really need to lose weight if you have any help please HELP!! and im way too bussy to actually make and eat low carb or vegitarian food

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A doctor told me this...figure out what you want to weigh. then times that by 10. example..120 x 10 = 1200. 1200 calories is how many calories you can eat a day to get your body down to 120 lbs. Its not going to be over night, but with regular exercise and just watching how much sugar and carbs you are eating, it should work.

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