I NEEd TO LOSE WEIGHT!!!!!! HELP PLEASE!!!!?!


Question: Hey! i need to lose 7lbs! it doesnt matter how long it takes (not over a monty!) i would like to lose the weight on my inner thights and upper arms! any good exercise??????? i have a gym! THANKS!!!! ?

Answers: Hey! i need to lose 7lbs! it doesnt matter how long it takes (not over a monty!) i would like to lose the weight on my inner thights and upper arms! any good exercise??????? i have a gym! THANKS!!!! ?
Walk , eat but small amounts. Dance, be hyperactive. Don't stress, meditate ^^
swimming and diet
go to shape.com, fitnessmagazine.com or self.com
All of them are full of great ideas, recipes and different types of workouts. There are also calculators to find out how many calories y you are burning with certain exercise. Also, since you have a gym you might want to get a personal trainer even for just one session so they can help you determine what is best for you. Good luck! : )
stop eating.


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