Are there exercises available to tighten hymen?!
Question: are there exercises girls can do to tighten their private parts down there? i used to be really tight and my boyfriend enjoyed it but recently i think i might be losing some tightness. are there exercises to fix this?
Answers: are there exercises girls can do to tighten their private parts down there? i used to be really tight and my boyfriend enjoyed it but recently i think i might be losing some tightness. are there exercises to fix this?
Kegel exercises are what you are thinking of.
They don't tighten the hymen (which is just a flap of skin) but they do strengthen the pelvic floor muscles, which improves sex as well as bladder control.
To find your kegels- when you are peeing stop the flow and notice what muscle that was. Once you know the action you to practice the exercises anywhere and no one will ever know!
You should have had the "husband's knot" after your delivery. Assuming you have just had a natural child birth, right? If you are too loose without having had child birth, then he's too small. That's his problem.
kegel exercises