Diet plan. plz help.?!
Question: ok i will tell you how much i weigh.
im currently 130 pounds and 5'3 1/2 and i got to lose pounds. i look chubby but not that fat. so i wanna lose thirty pounds in two months. please help me and tell me what exercises should i do every single day no matter what to lose weight.
first best answer gets ten points =]
thank you soooo much if u bother to answer.
Answers: ok i will tell you how much i weigh.
im currently 130 pounds and 5'3 1/2 and i got to lose pounds. i look chubby but not that fat. so i wanna lose thirty pounds in two months. please help me and tell me what exercises should i do every single day no matter what to lose weight.
first best answer gets ten points =]
thank you soooo much if u bother to answer.
you don't want to take any over the counter make me skinny pills,
you want to keep your calorie intake between 1200 - 1500 calories a day for the first few weeks, then you can drop it down to 1000 - 1200, you don't want to shock you body to fast, what my meal plan is:
breakfast: 2 eggs water/juice
lunch: tuna, freash fruit, water
dinner: salad, fruit, water
also you need to have a small snack between meals, you can find them at wal-mart in the weightloss section, there called Luna Bars, like slim fast but better tasting and made just for woman, and there not too expensive either. go to the gym, do a cardio workout (like treadmill, stair stepper) for about 30 minutes and try to burn atleast 300 calories then do light weights and an ab workout. I lost 30 pounds in almost 2 months with doing all of the above and WITHOUT taking skinny pills. I do think 30 pounds may be to much try 15 pound and just tone it up a bit. good luck
I think I lost the 30 pounds in 2 months because I had the weight to lose, but, don't get discourged the healthy weight loss per week is 2-4 pounds and, remember muscles weight more then fat, so you may lose 10 -15 in 2 months but you will be much toner. and toned is way more sexer then stick skinny
for healthy eating plans, go to http://www.mypyramid.gov/. be sure to drink a lot of water, get good exercise, and not to get too big portions.... i'm not sure being 5 foot three and weighing 100 lbs. is healthy. go to http://www.nhlbisupport.com/bmi/ to find a good, healthy weight. good luck. hope i helped. : )
Losing 30 pounds in two months is not healthy. Check out the website www.sparkpeople.com It's a website that provides all sorts of resources to help you lose weight (and it's completely free). It gives diet plans, exercise plans, and support groups to help you. I've been using it for three weeks and have lost 6 pounds already, a healthy rate of weight loss.
If you got to do it in two months, The only way you're gonna lose that much is a crush diet