Does a lack of excersise effect your period?!
Question: I know lots of excersise can but my last two periods have be very light, you know like spotting and i have been a little concerned. I am 13 and had my period for 2 years and had had to stop doing P.E at school 2 months ago, due to a back injury and i wondered if a lack of excersise could effect it? (I am not sexually active!) Is it this or something else?
Answers: I know lots of excersise can but my last two periods have be very light, you know like spotting and i have been a little concerned. I am 13 and had my period for 2 years and had had to stop doing P.E at school 2 months ago, due to a back injury and i wondered if a lack of excersise could effect it? (I am not sexually active!) Is it this or something else?
most certainly!!! Not exercising has a major effect on your body especially if you get a lot exercise then abruptly quit. I think you should relax and try to get active again, it will not only fix your period but it will clear up your skin and make you feel healthy!!
i think the lack of exercise could be effecting it but give it some time and your body should get used to this change. If it doesn't i suggest you talk to someone about this.
well usually the more you workout the lighter your period is. it will get back to normal soon if not talk to your mom about it. sounds acword. but she hsa been threw it to!
Lack or abundance of exercise never affected my period.