How can you control your premenstrual syndrome?!
Question: Is there any way I can controll my anger with it?
Answers: Is there any way I can controll my anger with it?
Track when you know your going to have your period, try taking midol or something that will kill your headaches and cramps. Then just try to relax and be as stress free as possible, take relaxing bubble baths, and just take time for yourself. If you feel that it cannot be controlled then I would talk to your doctor about birthcontrol or other methods he/she has in mind
I usually try to crush cans, punch a big bag, or bend an iron bar to control mine.
I take lots of Midol.