Is psyllium husk fiber safe to take ?!

Question: like safer than other laxatives
cuz i heard other laxatives are dangerous
if it is ok to take how long is it safe to take it for ?

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Answers: like safer than other laxatives
cuz i heard other laxatives are dangerous
if it is ok to take how long is it safe to take it for ?

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Yes, the psyllium husk fiber is safe to use on a daily basis. That's what makes Metamucil and the other drinkable fiber supplements up. The husks will just puff up and turn gel like in your gut, helping to move things along. It's a water soluble fiber for the most part. If you just won't eat your veggies, fruits and whole grains, then it's better to have a glass of it that it is to let yourself get constantly or chronically constipated. Just be aware that unlike the veggies, fruits, and whole grains- it doesn't contain anything but fiber. No nutrients at all, just bulk. Your system was designed to use natural fibers from food, rather than seed husks, and you get more benefits from foods high in fiber than just the bulk. But if you need help, it is much better than the other chemical kinds of laxatives like ExLax or Correctol.

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