Why is that when i sleep i keep waking up in the middle of the?!


Question: night or i keep moving therefore never getting my 8hours of sleep?

what should i do, without taking any sleeping pills?


Answers: night or i keep moving therefore never getting my 8hours of sleep?

what should i do, without taking any sleeping pills?

One other possibility...

How old is your bed, sometimes when your bed gets older it provides less support to your body. When you sleep in other locations, ie, when on vacation or a nap on the couch do you sleep better? Maybe its time for a new mattress.

take a hot bath before bedtime will relax you..

what exactually do ya mean?
are your legs constantly moving?

UR EITHER DEPRESSED OR U HAVE ANXIETY... BOTH WILL MAKE U WAKE UP IN THE MIDDLE OF THE NIGHT... U NEED TO GO TALK TO UR DOCTOR AND TELL HIM OR HER WHAT HAPPENING CUZ THEY WILL KNOW WHAT TO DO TO HELP U GET A BETTER NIGHT SLEEP.. WHEN I HAD THIS PROBLEM I HAD ME A CUP OF HOT MILK WITH SOME HONEY RIGHT BEFORE GOING TO SLEEP... IT HELPS ME SO MAYBE IT WILL HELP U TOO..GIVE IT A TRY.. BUT IF U KNOW UR DEPRESSED OR U HAVE ANXIETY GO GET HELP BEFORE IT GETS WORST..





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