Women - Is is true that while ovulating you need more calories.?!
Question: I heard that one day a month your body (Just womens) burns an extra 500 cals. Something to do with ovulation. Is this true?
Or Is it true that you need extra during menstruation?
Answers: I heard that one day a month your body (Just womens) burns an extra 500 cals. Something to do with ovulation. Is this true?
Or Is it true that you need extra during menstruation?
During menstruation ideally you should eat more iron rich foods, and keep hydrated, as you are losing blood.
i dont know but I do eat more on that day.
it depends...but i do crave sweets around that time..