I've gained 35 pounds and i want to lose it?!
Question: help!
Answers: help!
Firts of all don't look for a "quick way" just start today at your next meal and continue everyday by correcting one eating mistake you make.Even if it is just how much or the choice of food every change is going to help.No eating anything unless it is fruits and vegetables after supper is a good plan too.Oh and don't forget to exercise-a walk or even running a few times up and down stairs will help get you on your way.Good Luck
Uh, we can't really help unless you give more information.
Just diet and exercise. There is no miracle diet.
Don't freak out, tons of girls are having weight problems. I lost 12 lbs and gained back 15 all in less than a year! So you're not alone. But there are things to help you. Try to get the book Ultrametabolism by Mark Heyman. It helps you choose unproccessed natural foods that help your metabolism boost. And it teaches that not all fats, carbs, and proteins are the same. Some fats are actually good for you. This book will give you tons of tips, it surely helped me! I've lost 2 lbs already in about 1 1/2 wks! As for exercise, exercise with a friend who may want to lose weight too. Go for a walk, and talk, time will fly! And you have encouraging help from your friend!