Is sixteen a safe age to take multi-vitamins?!

Question: My mom bought multi-vitamins called 'One a Day'. Apparently, it has ingredients like green tea and such to help regulate your metabolism and fat and all that. Am I allowed to take these, or no? All it says on the bottle is the adult dosaging. Am I an 'adult'?

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Answers: My mom bought multi-vitamins called 'One a Day'. Apparently, it has ingredients like green tea and such to help regulate your metabolism and fat and all that. Am I allowed to take these, or no? All it says on the bottle is the adult dosaging. Am I an 'adult'?

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yes it is never too early to start taking multi-vitamins. i give them to my kids. you would be considered an adult dosage unless it is specified otherwise.

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I think at 15 you can take an adult dosage.
Multivitamins make me feel like a superhero. Mine's for energy.

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absoulutly

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Yes, multi-vitamins help with your growing, changing body. typically adult dosage is over age 12 unless your under 80 lbs.

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yes

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