What can I do to stop this feeling, like I'm about to cry?!
Question: Yes, I am very sad & depressed, as always. But I'm PMSing, & my menstural period should be coming in a few days. In addition to me feeling the need to cry, I feel a lump in my throat. This is the 2nd consecutive month I've felt like this (so emotional) just before my period. & if this is so common in women, why do psychiatrists try to slap the false label of BIPOLAR on us?
Answers: Yes, I am very sad & depressed, as always. But I'm PMSing, & my menstural period should be coming in a few days. In addition to me feeling the need to cry, I feel a lump in my throat. This is the 2nd consecutive month I've felt like this (so emotional) just before my period. & if this is so common in women, why do psychiatrists try to slap the false label of BIPOLAR on us?
It is very common for women to feel like that before their period. Do some research on PMDD just to rule that out. Also, Yaz birth control helps control PMS symptoms if you want to use that. To feel better now, just force yourself to do something you like. Stay busy and don't just "feed" your depression.
cuz they dont care. alot of them dont anyway, hope u feel better, i wish i had something that i could tell u would help, i know that getting a massage can help, im a massage therapist and have studied things like that. try doing that maybe. God bless
Just stop being so freakin' girly.
Eat chocolate. Dark chocolate if you can. It helps :)