Can you tell me which multi-vitamin is really good for women?!
Question: they are all basically the same. it's better to take one made for women because it has extra iron in it and thats good for "our time of the month"
Answers: they are all basically the same. it's better to take one made for women because it has extra iron in it and thats good for "our time of the month"
USANA, it is a online purchase vitamin that has one of the best potancy levels.
I think the website is
www.usana.com
www.shaklee.com
The vita lea is a very complete, high quality vitamin for anyone. The vitalizer (vitamin "set") has all, if not more, of the requirements of a prenatal vitamin than those you get a prescription for.
multivitamins are basically the same...(womens) but make sure there is iron magnesium and calcium.... also if you dont get a lot of sun... plenty of vitamin d.
Split your multivitamin and take half in the morning and half at night.