Does excercise help regulate your menstral cycle?!
Question: Does anyone know if regular excercise helps regulate your menstral cycle? I'm not talking about dropping a ton of pounds in no time therefore causing your cycle to stop altogether due to very low % body fat. I've been excercising for a month and out of nowhere I have a regular period again after years of irregularity and I haven't done anything else different (i.e. no diff meds, bc, stress level the same...etc.). Just curious.
Answers: Does anyone know if regular excercise helps regulate your menstral cycle? I'm not talking about dropping a ton of pounds in no time therefore causing your cycle to stop altogether due to very low % body fat. I've been excercising for a month and out of nowhere I have a regular period again after years of irregularity and I haven't done anything else different (i.e. no diff meds, bc, stress level the same...etc.). Just curious.
Yes it does. I think it's because of the increased activity, and if you're in a women's gym, trust me....you go every day...you'll all end up synching up to around the same time.
i think thats just really random but exercise really helps the cramps go away
yup
I'd like to help, but I just don't know.
Yes. So does a cleansing program for your body. Please look up "leaky gut" on the web for more information.
I've wondered that as well and have been more active the past year and my periods are more regular than ever! Not scientific but I hope it helps.
no it doesnt!
if you exercise alot it can make ur menstrual cycle off