Premenstrual syndrome, depression?!


Question: I'm having a very difficult time in my life right now. And for the last 3 months, I start to cry, feel VERY depressed 3 days before my period and through my period.

I was just wondering, if there is anything to make me feel normal? Maybe a tea or vitamins or anything else?


Answers: I'm having a very difficult time in my life right now. And for the last 3 months, I start to cry, feel VERY depressed 3 days before my period and through my period.

I was just wondering, if there is anything to make me feel normal? Maybe a tea or vitamins or anything else?

I'm not pro medication at all... when I can get far of them I do so...

But depend of your symptoms.... If they are really strong, You will maybe have to talk to you OB/GYN to ask if there's any medication you can take. Of course, I'm talking about anti-depression.

That doesn't mean that you are crazy ! Just that you hormones work weird in that period of your cycle. Sometime, this medication can help.


If your symptoms are mild. Just take care more of yourself In those period of time. Take a good warm bath, go WALK.. Walking is so good for a swing mood. ! and best.. BREATH and you know that it will go away in few days.

Good luck... ;) and, take care of yourself

Ginger tea is helpful.

there are lots of things out there to use but I have found a company that has a female product which has been the only thing that worked for me. you can e-mail for more info on that if you want. It has proven science behind the products and published proven results.
otherwise go to a nutritionist or read some good books, to look at your diet and life style. sometimes it is just a matter of changing what you eat that helps give your body what it needs to help deal with all your hormone swings.
Black Cohosh, wild yams are just a couple of the things you can add you your diet. but be careful where you buy them. some just say they work and some really do. you need to research the companies.
try www.univeralifescienes.com. if you need help e-mail me.

Prisym PMS,,,,in the market ile next to the Menstrual pain killers.......They really really work. Good luck





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