Hi..by the way does anyone got take care of the mental people b4? then end up go!
Question: because now think i got abit want mad already...because i like to toture myself alot when iam in a bad mood or when iam angry..or when someone make me angry...haiz just dont know why..i like to use both of my hand to hit my head very hard...and almost i hit it many times.then end up now i will feel my head everyday will very giddy and pain..then now when i touch my head.i can feel my head inside swollen already...sighz....how huh...i really dont want to gone mad...help!!!!!!!!!!!!!!!!!!!!!!!!!
Answers: because now think i got abit want mad already...because i like to toture myself alot when iam in a bad mood or when iam angry..or when someone make me angry...haiz just dont know why..i like to use both of my hand to hit my head very hard...and almost i hit it many times.then end up now i will feel my head everyday will very giddy and pain..then now when i touch my head.i can feel my head inside swollen already...sighz....how huh...i really dont want to gone mad...help!!!!!!!!!!!!!!!!!!!!!!!!!
Sounds like you're having a bad time and under a lot of stress. Two things - try meditation - just simple mindfulness meditation - there are CD's you can get to help you learn it, but if you do it for 20 minutes every day, you will feel happier and calmer within a week or two.
You don't have to get into all the transcendental stuff - it's a simple method to quieten the mind.
There's lots of information on the web - try here for starters: http://stress.about.com/od/lowstresslife...
Secondly, your symptoms are quite severe if they are resulting in self-abuse. Go to your doctor and ask for some medical help to get you through the worst, be that counselling, support or medication. We all need help from time to time when there's too much to cope with. Make an appointment right away and start helping yourself.
Good luck.
to tell you the truth; i really don't think hitting yourself in the head is going to cause much more damage...