I have a Burning question?!
Question: I would like to know how to burn 3500 calories per day with just exercise alone.
Thank you for your help....
Answers: I would like to know how to burn 3500 calories per day with just exercise alone.
Thank you for your help....
lot's & lots & lots of gym time! keep your heart rate near exploding for around 3 hours and maybe you'll cap out at 3,000 a day... better to think about changing your diet aswell as exercise... good luck
i dont think thats healthy. I jog 4miles a day and burn around 330 cals. what your asking is overboard. plus your body burns just doing everyday things. Burning 3500 would be buring way over what your even supposed to be intakeing a day with food.. and youd have to hydrate like crazy. youd be in the gym for HOURS. Not sure why you want this but at least ask a professional if your intent on it. good luck
Spend hours in the gym, or doing some other form of physical activity. I think to burn 3500 calories a day is a bit much.
it seems you are over weight and need to burn this much to lose weight fast ?? How ever long it took to put on it will take at least half that time to take off !! dont try to rush things so quick you will make your self ill .