I get really depressed when guy/girls tease me about my weight.?!
Question: Why do people in society tease over weight people i just dont understand. I know im a big girl but i dont understand why they have to tease me. i am 5'3 and about 350
I am trying to lose weight but its really hard to. I walk daily and stuff. I have high blood pressure issues but thats it. I dont have diabetes or nothing like that
Answers: Why do people in society tease over weight people i just dont understand. I know im a big girl but i dont understand why they have to tease me. i am 5'3 and about 350
I am trying to lose weight but its really hard to. I walk daily and stuff. I have high blood pressure issues but thats it. I dont have diabetes or nothing like that
Ohhhh hun, there are loads of hatefull and spitefull people out there, try not to let it get to you?
How about eating more foods that are going to hit your brain at a natural chemical level ~ like foods rich in Tryptophan, Vitamins B3 and B6 and magnesium will do??
These foods in conjunctionh with each other do a brilliant of conquering the blues i reckon.
Tryptophan is an essential amino acid that's used by the brain - along with B6, niacin (or niacinamide), and magesium (known as the antistress mineral) - to produce serotonin (the natural feel good drug), a neurotransmitter that carries messages between the brain and one of the body's biochemical mechanisms of sleep.
The EFA's in foods rich in omega 3's such as cold water fishes like tuna, salmon, sardines and whiting are also essential in this process to nourish the neurons that are receiving the messages from the neurotransmitters
The Doctor doesn't tell you that when you go complaining of stress, anxiety and depression now does he .............. he surely should though.
Tryptophan will help induce natural sleep; reduce pain sensitivity; act as a nondrug antidepressant; alleviate migraines; aid in reducing anxiety and tension and help relieve some symptoms of alcohol-related body-chemistry disorders and aid in control of alcoholism.
Best natural food sources of Tryptophan are; cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods.
Best natural food sources for magnesium are: leafy and green vegies, nuts and seeds, cold water fishes such as tuna, sardines, whiting and salmon.
Best natural food sources for niacin are: the white meat of chicken, whole wheat products, roasted peanuts, fish, eggs, avoacadoes, dates, figs and prunes.
Best natural food sources for vitamin B6 are: wheat germ, fish, soybeans, brewer's yeast, cantaloupe, cabbage, blackstgrap molasses, unmilled rice, eggs, oats, peanuts and walnuts.
Take a good quality multi B complex supplement including all the B's ie: B1, B2, B3, B5, B6 and B12 you will support your body in dealing with the everyday stresses life throws at us. ie: new job, new home, school studies ...... nasty, spitefull people. The B complex of vitamins is essential for healthy digestive, neural and immune systsem functioning.
The whole food source of tryptophan and all other vitamins, minerals amino acids etc.... will always be the most nutritious and easily assimilable form.
Drink more fresh filtered water and pump up your body's energy levels by hydrating yourself properly too?being sluggish and dehydrated do some awfully surprising things to our bodies. It's an awfully big ask to expect our bodies to function smoothly without sufficient water to lubricate our joints, digest our foods, filter and detox all the nasties we are exposed to on a daily basis.
Try to cut out sodas and soft drinks and diet drinks, coffee, tea and alcohol (if you drink any) as these are all terribly dehydrating and all do a fine job of robbing you of your essential B complex of vitamins which are essential for healthy neural, digestive and immune system functioning.
Get out there in the fresh air and sunshine and do something that makes you feel good ~ 10 - 15 minutes daily of safe sun exposure will go a long way to improving your mood and self esteem ~ go for a wander in the park, or walk an extra bus stop, how about going for a walk along the beach?? anything really that puts a smile on your dial ~ hold your head high hun and don't let the haters get you down. you are entitled to be happy and healthy and you are special, loving, kind and individual ~ get passionat about any one single thing that really ignites your spark!! Reclaim your vitality and spark?
Take care of you?
I sincerely do wish you all the best of health & vitality?
CHEERS
?
this is a joke.. right?
Dont conceren yourself with wat others think. But it can be very unhealthy. Buy an olliptical or wieght loss program.
Im sorry for wat others have said to you.
oh my, yes, no offense but you really need to lose quite a bit of weight, its very unhealthy. you might only have high blood pressure now, but over the years you will develop much more like diabetes, high cholesterol, heart problems, breathing problems, you probably don't get very good sleep because i would guess you have problems sleeping at night, which a lack of sleep causes us to munch when we don't need to. try eating more fruits and veggies and getting plenty of water. Try keeping bad junk food out of the house, if its not there, it can't tempt you. I would ask your doctor if you could see a nutritionist to help with your diet regime. good luck.
sweety, people pick on because they have nothing better to do. and they know u get a resaction out of, like u said u get depressed. dont show any emotion to them when they say anything. walk off and then u cant be upset but dont do it ion front of them because then they know they just won by seeing u upset. keep exercising like u have. it will work if u keep to that everyday. i am sure u are really pretty and u have a great personality. and as my mum said to me. when i was teased i learned a life lesson. not to jjudge peopel for what they look like. u will come out of life learning something. were as they wont and prob be likr this 4eva and know one will want to be around them . because they will still act like dicks. stay strong i overcomed it and i went through that so bad wif people all of school. i believe if icould get through it anyone can! gud luck sweet and remember u are beautiful. best wishes.xox
if this isn't a joke, i think you should just keep at it. eat right. get 1500 calories a day and keep on movin. exercise like its cool. and dont just walk. lift light weights it keeps the mucsles from getting weak and you'll start to lose weight faster.
You are in big trouble at that age. But there are some things to help. If you can stop gaining in six months then you will be fine. First you need a new friend who is overweight to chat with. Second you need to stop exercising because you will hurt yourself so you can only just be active and third there are some foods you have to never eat again. I suggest you don't eat anymore margarine or any pure vegetable oils. Buy some coconut oil from wall mart and take a little twice a day till you see what it does to your body. Use only tree oils or animal oils for food. If you go on Insulin I cant help you . Stop taking anti-depression meds and find a club or new friends to be out of the house more. The real secret as a youth is activity and fun. You can read my answers etc and email too.
just because you're overweight doesn't mean you're the only type of person in this society that gets teased. everyone, big, small, short, pimplish, tall, 'flat', curved, all get teased at some point. if it really bothers you, (yeah this sounds mean but i'm serious) try to DO something about it. and remember people like Queen Latifa. she's big and curvy, but most guys would agree that she's hot. it's how you carry yourself.
is this fer real?
no offense but according to the BMI (body mass index) scale you are obese. A person with a BMI of 30 or greater is considered "obese..." Your BMI is a 62.
No, people shouldn't tease you about your weight. I'm sure you're a beautiful person on the inside. But the fact is you are dangerously overweight, and all that excess weight CAN develop into diabetes and other scary diseases.
Try talking to your doctor about ways to lose weight. You probably need to do more than walking. Get a workout regimine that involves lost of cardio (running). Eat 3 healthy meals a day (ones that include LOTS of veggies, fruits, some whole grains and meats, and dairy).
good luck!
b/c people are insecure and take it out on others. It is so wrong to do but the hardest thing is raising above it. You have to somehow show that it doesn't bother you and just accept yourself for who you are one day at a time weather changing or not! It's the inside that counts!