Question for girls?help?!
Question: ok this might sound kinda weird but what can i do to make tummy cramps go away ive tried everything that i can think of i dont like to take medacine for them though .....any help pleaze
Answers: ok this might sound kinda weird but what can i do to make tummy cramps go away ive tried everything that i can think of i dont like to take medacine for them though .....any help pleaze
Eat chocolate (dark chocolate is way better) and when you aren't in pain, work out (however you want to). It releases endorphins in your brain that trigger happiness and pain relief! :D That and warm/hot (as hot as you can handle it) baths help a bunch. Keep a cold water or something beside you though.. and if you feel dizzy, step out.
a warm bath,some yummy ice cream,a hot water bottle and a movie you can snuggle up to on the couch!
and i also heard eating bananas helps with them to :P
even though you don't want to take medicine just try taking an advilif your up for some excersize go for it,but personally i wouldn't feel like excersize though it does help.
strecthing your stomach...do a bridge
Excersize helps. And also banana's
I would take medicine though.
yeah it's pretty hard and each person is different. even though you want to curl up in a ball and not move it is best to stretch out. ibuprofen works great for me. you should at least try it once.
i know that you don't like medicine, but taking 2 tylenol and having a hot bath REALLYYYY helps!!
Something that used to help for me were Thermacare heat wraps. There are some that are made specifically for cramps. It has a sticky side that you stick to the appropriate area. I liked it a lot because it worked likea heating pad, but I could still wear it at school or work. You can get them at a wal-mart, walgreen's, or sometimes certain pharmacies will carry them. You can go to www.thermacare.com for more information if you want.
try a hot water bottle or drinking something warm as a matterof fact just keeping warm will help.
if you exercise before or during your period you will have little or no cramps it works for me.