What is the best way to beat tiredness and Fatigue?!
Question: Lately I am always feeling tired and need to sleep. I live in a hot country and at the moment it is our winter. Is this just something to do with the lack of Sun? If so how can I beat this?how can I feel full of energy? Any suggestions welcome excersise? supplements? please help its driving me mad!!!!!
Answers: Lately I am always feeling tired and need to sleep. I live in a hot country and at the moment it is our winter. Is this just something to do with the lack of Sun? If so how can I beat this?how can I feel full of energy? Any suggestions welcome excersise? supplements? please help its driving me mad!!!!!
Are you familiar with "BEROCCA" an effervescent vitamin drink tablet? It's used for hangovers and shift workers...I suffer from fatigue a lot when the iron levels are low, etc so I take berroca and iron supplements. Also my Mum told me when I was growing up.."When you're mentally fatigued do something physical and when you're physically fatigued do something mental" rather than always going to sleep or your body will get accustomed to the constant napping. Get your body and mind accustomed to getting out into the crisp, cold air and have a vigorous walk which will get the endorphins ( feel good chemicals ) going. Also Vitamin D levels are down due to less sunlight so you need intense light every day...from memory it's fluorescent light - but any light will work. Boost your vitamin intake all round.
Iron supplements always work for me.
Can you get yourself checked over by a doctor? You may have become anaemic. Not sure you should try supplements without professional advice.
Exercise will help to stimulate energy levels but start off with a good walk of about 15 minutes each day.
Hope you feel more chipper soon.
What about investing in a exercise bike to have at home, put some good bright music on and exercise at the same time , or put on a funny DVD on while you are riding the bike, may be some supplements to. Winter can make you feel depressed so get moving, give you self a challenge.
You may want a exercise DVD. Wear bright clothes, to make you feel brighter.
first of all you need some bloodtest to rule out any start of illness,some supplements like Q10 might help but will not cure your problems aND going to gym/yoga will be good for overall health but age,diet and stress could be important factors too.....
B complex capsules they are harmless, plus iron capsules (over the counter ones).
Drink juice / energy drinks. If you are overweight, you would have to lose weight. so exercise
Generally in the winter months we do feel more lethargic. Do you get enough sleep? If it's really troubling you go to your Doctor, i wouldn't just go throwing iron tablets down my neck without speaking to a medical professional first...
Exercise can help boost your energy, and ensure you are eating properly, lots of fresh friut and vegetables...