Does gas make period cramps worse?!
Question: Or does it have no effect on them?
Answers: Or does it have no effect on them?
Why can't people just answer the damn question instead of giving run-around-answers! But the answer to your question is "yes", gas can make period cramps worse. The gas puts pressure on uterus muscles and the rectum while you are cramping which causes more pain, and can even cause more pain while doing number two while on your period.
no chances are you get gas because you have your period...
When you are on your period Avoid red meat, refined sugars, milk, and fatty foods.
Eat lots of fresh vegetables, whole grains (especially if you experience constipation or indigestion), nuts, seeds and fruit
you body is trying to "concentrate on your period and its hard for you to digest certain foods
It may hurt some more than usual (because your muscles can get a bit tender during periods) but after it passes you'll be fine.