How can I jog comfortably and safely if I have big boobs?!
Question: I already wear 2 sports bras on top of each other and I can tell they are wobbling, plus it's uncomfortable to run with such big knockers and I get salicious looks from men
Answers: I already wear 2 sports bras on top of each other and I can tell they are wobbling, plus it's uncomfortable to run with such big knockers and I get salicious looks from men
I totally empathise with you.
If you have large breasts, jogging is definitely not the best exercise for you.Apart from the salacious stares from men, it can also put immense strain on your back.The bouncing will result in soreness and eventual sagging of breasts as well.Jogging is overrated trust me, it puts immense strain on the lower back and the knee joints!
If you do love the great outdoors, switch to brisk walking instead of jogging.
Now for a heavy duty cardiovascular workout. Consider investing in an elliptical trainer.It'll not only provide gentle exercise, but also targets all the major muscle groups in the body.It'll tone up your butt and legs better than jogging.
Its really gentle on your joints and will not make anything bounce unpleasantly either!
If you don't want to buy one, all gymnasiums have elliptical trainers.
hmm tough one. Try 3 or 4 sports bras with a regular bra under it. If that doesn't work, think about breast reduction.
Wear an under wired and a sports bra . . . I can totally sympathise !!!
If men are staring, walk by them, don't run. I have you problem, I just pile on the sport bras. I wear 3-4. I'd also consider a breast reduction.
Hi, I also used to wear two sports bras when I ran around and played sports. My breasts would hurt when I ran or played sports, it was miserable. Make sure you are getting a sports bra that fits and provides support. Probably with an individual cup for each breast that is your cup size, underwire, and crosses in the back.
Then on top of that wear another bra that fits across your entire chest snug but not too tight.
If they are really too big, maybe think about breast reduction surgery.
Lastly, put on your earphones and listen to music, ignore gross men. If you try to put on supportive bras and wear a loose t-shirt it shouldn't be a big deal anyway.
The best sports bra for bigger chested women are the ones with the built in sperate cups. This way each one of them have their own support.
Try to find another cardio exercise besides running which causes your boobs to go up and down. Try rollerblading, swimming, bicycling, or use the elliptical machine at the gym. Also try walking up hill, that can really get your heart going and it really works your butt and legs too! Also, check with your doctor or a specialist in the bra department to make sure you're wearing the right kind and right size sportsbra. I have big boobs too ( 34-DD) and I wear a Champion sports bra that is big in the cup size but one size smaller around so it fits extra tight. (32-DD)
Shock absorber sports bra, they are fantastic and are now in bigger sizes. I have struggled for years to find a sports bra that works for bigger boobs and these are fantastic. JJB sell them, not sure where else does though.
You can just try and jog around the back yard (same thing as jogging around places). Plus, guys won't look at you. I sometimes job in my neighborhood and I get the same looks from men who are attracted to me.... Ugh those perverted men.