Good Posture.....?!
Question: How can i have a good posture without it hurting and such.
You know shoulders back, straight up, but i sometimes think that i look stuck up if im like that....
Whats a neutral posture were you look fine, but still have a good posture (if that makes sense--which it probably doesnt!)
Thanks :D
Answers: How can i have a good posture without it hurting and such.
You know shoulders back, straight up, but i sometimes think that i look stuck up if im like that....
Whats a neutral posture were you look fine, but still have a good posture (if that makes sense--which it probably doesnt!)
Thanks :D
back straight like in dance, not over straight (that hurts), just start from there and then shoulders back a little bit, enuff so that ur chest goes forward/up a tiny bit, not in a stuck up weird sort of way tho, and not enuff so that ur chin goes up and head drops back.
Buy yourself a yoga ball and learn about different things u can do on it. By using the yoga ball it works your core, this will help give u better posture, give u better balance, and help with your cordination. It's a real good idea even just to use the yoga ball while ur sitting at the computer or watching tv.
I know how you feel. When I TRIED to make good posture it always hurt to do it.....but when I kept doing it everyday while sitting, it didn't hurt and I got used to it.....all you got to do is practice it....remember......PERFECT practice makes PERFECT!!!!!
just keep ur back stright. that's what i do. everything else, like shoulders back, come natural to me. you don't want to force urself to keep ur shoulders back. this will just make urself push ur shoulders further than they really need to go, making you look stuck up. just keep ur back straight and head up. keeping ur head up will also give you confidence....
hope this helsp...^.^
1st answerer is right!! Ive got one and theyre ace! theyre good for everything!!!
xx
Just be yourself and dont care if others think your stuck up.. dw about it