Itching legs while walking.?!
Question: I think it has something to do with circulation, but everytime I walk for exercise my legs start itching soooo bad. It is almost unbearable. If I scratch them as hard as I want to then I end up with hicky looking bruises. Anyone please explain!!
Answers: I think it has something to do with circulation, but everytime I walk for exercise my legs start itching soooo bad. It is almost unbearable. If I scratch them as hard as I want to then I end up with hicky looking bruises. Anyone please explain!!
That happens to me also, no matter what the weather, no matter what I wear. This is because the body is releasing built-up toxins that are stored in fat. When that happens, you can go back home, shower, drink a large glass of water, and go back out. Or you can just keep walking, but walk very fast. In about 5 minutes, it will go away, until you stop and then cool down. But by that time, you should be back home and in the shower again. As you become more fit, this still stop. Good Luck!
Oh, and get a good body brush from Bath and Body Works to use in the shower. It works to help *scratch* you while stimulating the lymphatic system and exfoliating all at the same time!
I have no idea why it happens but that happens to me too.
Exactly the same. Including the bruises when I scratch!
if your legs itch when walking, then before you set out put some witch hazel on them, that shou;d do the trick.
Me too experienced before. Itching your leg while you exercising to do walks shows that your body run burning on fats due to calories. At first, i exercised regularly and found why i kept itching my armpits, legs and lower body... A few days later, I realised that it is because of burning inside as it means to slim your fats down of your 'any part' of body depends on where you exercised and focus on.
I focused exercising on my legs and arms. After a hour, i feel 'burnt-calories' inside and in the end, i kept itching them till few days later, it was gone away and i contiuned to exercise ..no more itching because my body was used to it.
No worries, it will be gone after few days. Hey if it still persist, it means skin problem. Sometimes, when you are feeling sense of heating inside - led to itching (if you see few red spots inside) as it will be gone after days.
Please note that Itching can cause many ways.
If you are suffering from eczema (skin problem), pls do buy non-comegic soap that will relieve your dry skin. If still persist, pls see the doctor.
Drink water regularly max 1.6 litres a day as your body need this daily value of water.