Why am I so down lately? Maybe it's the weather, or stress?!


Question: (No, I'm not pregnant!)


Answers: (No, I'm not pregnant!)

Many people get down during the winter months. It's called Seasonal Affective Disorder (acronym: SAD). It's related to light; in fact, there is a special light you can put in your house to help you.

Also, if you've gone through a particularly stressful time recently, that could be affecting you.

Going on a run helps, or whatever kind of exercise you prefer. Something to make you feel like you're not all "cooped up".

I hope you get out of the dumps!





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